KETO//OS® expert Dr Brendan Egan talks about the benefits of exogenous ketones towards exercise recovery when transitioning into a ketogenic diet in this episode of Keto 101!

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Dr Brendan Egan says, “They had keto naive and keto-adapted individuals in that [study] and the bump that they got in terms of BHB concentration was similar between the groups so there is that added effect of increasing concentrations of _____ if you’re already on a ketogenic diet.

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1 Comment

  1. Danny

    I would like to try it out


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