When it comes to human evolution, efficiency is the name of the game.

  

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

 

Some think Ketosis is dangerous, but it might just be the most efficient fuel for humans.

Ketogenic diets and fasting have gained a lot of attention and foods like coconut oil, MCT Oil, Grassfed butter, Exogenous Ketones and the like have come along for the ride. But some people are still worried about adverse health effects considering this movement runs entirely against conventional health “wisdom.” Our biology might just prefer ketones to glucose/carbohydrate.

Keto 101 – The Ketogenic Diet

 

KETO//OS® expert Dr. Diamond explains the Ketogenic Diet in this episode of Keto 101! Our mission is to show you that anyone can bio-hack their own body, and we can Prüvit. However, to do this effectively requires knowledge, technology, self-experimentation and most importantly, the willingness to question everything you’ve ever believed to be true about nutrition.

 

Keto 101 – How To Hack Your Life

 

KETO//OS® experts Dr. Mary Newport, Dr. Andra Campitelli, Dr. Lilianne Mujica-Parodi, and Dr. Angela Poff talk about how to hack your life in this episode of Keto 101!

Try Pruvit Ketones

For a limited time only, we are offering a 3, 5 and 10-day experience pack at a special price.

Keto 101 – What is Keto Adaptation?

 

KETO//OS® expert Dr. Maleah Holland explains what keto-adaptation is in this episode of Keto 101. Our mission is to show you that anyone can bio-hack their own body, and we can Prüvit. However, to do this effectively requires knowledge, technology, self-experimentation and most importantly, the willingness to question everything you’ve ever believed to be true about nutrition.

Testing Ketone Levels Blood vs Urine

 

 

What can I expect when I start taking ketones?

 
 

 

Keto 101 – Keto MYTHS!

Read more Keto Myths here

Keto 101 – The Importance of Bioidentical Ketones

Keto 101 – C-Med 100 and DNA Repair

 

KETO//OS® experts, Dr. Noah Scheinfeld and Dr.Dan Zwiren, weigh in on how C-Med 100 and it ability to repair DNA!

Keto 101 – Ketones and Whole Body Health

 

KETO//OS® expert Dr. Jacob Wilson explains that ketones promote whole-body health in this episode of Keto 101!

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