How To Use Pruvit Keto OS and Get In The N8tive Zone

8 Days And 8 Steps To Get In The Os-Zone!

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2X Keto-OS A DAY

Take your first serving of KETO//OS between 6-9am and your second serving between 1-4pm.

(Make sure you build up to two servings a day – usually by the 3rd day you can start)

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DRINK MORE WATER

Try to drink 1/2 to 1 ounce of water per lb of body weight.

(Min. 10 – 8oz. glasses of water)

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ELIMINATE REFINED SUGARS

Stay away sugary foods and drink

(No soft drinks)

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ELIMINATE FLOUR, WHEAT, & GRAINS

No gluten – Stick to leafy greens for sources of carbohydrates.

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INCREASE YOUR HEALTHY FATS

Drink KETO//KREME (fat infused) with your tea or coffee in the morning. 

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HAVE YOUR FIRST MEAL BETWEEN 11AM-1PM

Limit yourself to 100 grams of carbs a day.

(Make them healthy carbs – leafy greens are the best)

If you are ambitious and you want to use a KetoLife guide line, here is a simple guideline:
Stay within a % fat/protein/carb ratio:
Beginners / Athletes: 65% Fats / 25% Protein / 10% Carbs

Advance KetoLife: 80% Fats / 15% Protein / 5% Carbs

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EAT YOUR LAST MEAL BEFORE 8PM

If you absolutely need to eat after, make sure it is fat only.

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MOVE YOUR BODY MORE

Workout, run, walk, do pushups, take the stairs, walk the golf course etc.

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GET SOME GOOD SLEEP

Try to get to sleep before 11:00 p.m. for 8 days.

WHAT IS KETO//OS?

KETO//OS is your “ketone operating system;” it is the First Therapeutic Ketone Supplement on the market. The proprietary blend is owned by Prüvit and is Doctor Approved, Lab Tested, University Backed; and the technology in KETO//OS is patent pending, developed by one of the most world-renowned doctors and experts on Ketosis. Prüvit was the first company approved by University of South Florida to acquire the sublicense rights to use this patent pending technology. It is a powder that you mix with 8 – 10 oz. of water. Within 15-30 minutes, it puts your body into Ketosis. Prüvit owns the worldwide rights to KETO//OS. KETO//OS has a certificate of analysis for purity, consistency and efficacy.

That answers how to use Pruvit Keto OS

WHAT ARE THE BENEFITS OF KETO//OS & KETONES?

The benefits of ketones, and ketone supplementation are vast; and as research continues to expand, the list keeps growing. Currently, research supports the use of ketones for the following benefits:

• Fat loss
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety, and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance & athletic performance
• Mostly due to the impact of ketones on enhanced blood flow, through vasodilation
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD; Alzheimer ’s disease, memory and cognitive function; Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels
• Inflammation management
• Endurance enhancement

DOES KETO//OS HAVE ANY SIDE EFFECTS?

Supplementing with KETO//OS or following a ketogenic diet can cause a slightly diuretic effect and can deplete magnesium, potassium and sodium stores. This can be rectified by supplementing with a good electrolyte or increasing the sodium in your diet. However, KETO//OS adds additional sodium to the formulation to counter-act this sodium depletion. KETO//OS is blended with medium chain triglycerides, which can often cause digestive distress. This is due to the fact that your body has not yet adapted to the increased fats in your diet and is less efficient at utilizing ketones as its fuel source. Once the body has adapted to this increased fat in the diet, the digestive distress should resolve. We recommend to start slowly and build up to a full serving twice a day, but it is totally up to the individual.

CAN CHILDREN TAKE KETO//OS?

Yes, children can also take KETO//OS; however, the dose would have to be adjusted for the age/weight of the child.

WHY WOULD I TAKE KETO//OS?

Supplementing with exogenous ketones allows you to experience ketosis – the benefits of elevated blood ketone levels, without having to follow such a restrictive ketogenic diet, or super low carb diet, which is often difficult for some people to adhere to. Optimize your human potential.

WHAT KIND OF DIET SHOULD I FOLLOW WHEN I’M TAKING KETO//OS?

The wonderful thing about taking exogenous ketones via KETO//OS is that you can experience the benefits of ketones without diet modification. Even those who don’t change a thing will still experience the benefits. However, it is encouraged that you slowly begin to follow a lower carbohydrate diet and enhance your body’s ability to utilize.

WHY IS THERE SODIUM IN KETO//OS?

KETO//OS was formulated with a higher salt concentration in order to counterbalance the sodium that is lost through ketone supplementation. It also acts as a slight buffer, since ketones can be a bit acidic. When taking exogenous ketones, it is often encouraged that you increase your salt intake; with KETO//OS, the additional sodium is provided for you.

WHAT IS THE SOURCE OF CAFFEINE?

Caffeine Hydrous.

WILL KETO//OS CAUSE A “FALSE POSITIVE” ON A DRUG TEST?

There are no scientific studies investigating this possibility. Thus, there is currently no objective evidence to suggest that being in ketosis, whether via the ketogenic diet nor exogenous ketone supplements, could cause a “false positive” on a drug test. This question has been posed often in online forums by users consuming a ketogenic diet and concerned by such a possibility. Collectively, the responses to these questions include anecdotal reports of users who were in ketosis when drug tested and experience no such problem. Thus, it does not appear to be a matter of concern.

IS KETO//OS GLUTEN FREE?

Yes.

WHAT ARE KETONES AND KETOSIS?

Ketones, B-hydroxybutyrate (BHB), acetoacetate (ACA) and acetone, are the by-products of fat breakdown. Ketones can be used by the tissues, including the brain, in the body in much the same way as glucose, and are thought to be a superior fuel source to glucose. Being in a state of ketosis refers to having elevated blood levels of ketones.

IS KETOSIS SAFE?

Being in a state of ketosis is a very safe process. This is a naturally occurring process in the body when you break down fat. Most people have been in ketosis at some point, due to exercise or dietary changes, although not usually long enough to experience the amazing benefits conferred through elevated ketones over an extended period of time.You were born in ketosis 🙂

HOW DO I INCREASE KETONES LEVELS IN MY BODY?

In the past, the process of increasing ketones in the blood was achieved through a strict, carbohydrate-restive diet called the ketogenic diet. This allowed the body to move from using glucose (sugar) as its primary source of fuel and to transition to using fats as its primary source of fuel. Today, we can achieve this state through exogenous ketone supplementation with KETO//OS.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet is an extremely low carbohydrate, moderate protein and high-fat diet. Every person responds differently, so the number of carbohydrates consumed can vary from 20g-50g (sometimes less; sometimes more), depending on each individual, in order to maintain a state of ketosis. Due to the diets restrictive nature, it is quite difficult for many people to follow; and, therefore, they lack the the discipline to stay in ketosis long term.

WHAT DOES IT MEAN TO BE “KETO-ADAPTED?”

Keto adaptation means that you have shifted your metabolism to relying on fat-based sources, instead of glucose (sugar) sources, as your primary source of fuel. Your body increases fat oxidation, and breaks down fats into ketones to be used as the primary energy source.

HOW DO I KNOW IF I’M IN KETOSIS?

A simple urine test, 30 minutes after taking your KETO//OS, will show the elevated ketone levels in the body. You can also take a blood test using a glucometer with ketone strips for the most accurate reading of ketones in your blood.

WHAT’S THE DIFFERENCE BETWEEN TAKING KETO//OS AND TAKING RASPBERRY KETONES?

A simple urine test, 30 minutes after taking your KETO//OS, will show the elevated ketone levels in the body. You can also take a blood test using a glucometer with ketone strips for the most accurate reading of ketones in your blood.

WILL KETO//OS CAUSE OR AGGRAVATE KIDNEY STONES?

Kidney stones are a known potential side effect of the ketogenic diet. Exogenous ketone supplements are a relatively new technology, so it is currently unknown if it could cause a similar problem, but it is possible. Clinically, potassium citrate is used to help decrease the risk of kidney stones, including those that occur with the ketogenic diet. Potassium citrate is available commercially; however, as always, consumers should consult with their physicians before taking any supplements.

ARE KETONES AND KETO//OS SAFE?

KETO//OS is quite safe. Ketones naturally exist in the body and are created as a normal process of fat metabolism. KETO//OS simply provides these ketones from an exogenous source, but they have the same beneficial impact. However, if you suffer from any medical conditions, it is always safe to consult your healthcare provider prior to starting any new nutritional supplement.

CAN I TAKE TOO MANY KETONES?

It would be very difficult to overdose on ketones. They are water-soluble, so excess ketones will be eliminated mainly via the urine.

HOW DOES KETO//OS AFFECT KIDNEYS AND LIVER AND THE ROLE IN METABOLIZING KETONES?

As with all medium chain triglycerides, the MCT powder portion of the product will largely be converted to ketones by the liver within a few short hours of consumption. MCT create a readily supply of Ketone production for the liver to use for ketones. The BHB-salt portion should simply be absorbed into the blood as ketones. The BHB supplies another source, which doesn’t require the liver to produce ketones. There is no reason that the ketones produced by the product will affect the kidneys or liver any differently than ketones produced from exogenous fats (such as when eating a ketogenic diet) or ketones produced from stored fats (such as when calorie restricting or losing weight).

Exogenous ketone scientific literature does not suggest that either the kidney or liver functions are negatively affected by ketosis. The major role of the kidneys, when it comes to ketones, is to excrete excess ketones into the urine. This excretion will likely be highest during the first few days of keto-adaptation (either in eating the keto diet or consuming KETO//OS), but the body will retain more and the tissues will begin to preferentially burn the ketones as consumption continues. The liver is the major site of endogenous ketone production, so taking exogenous ketones with KETO//OS would provide another source besides the liver to make ketones. Remember, KETO//OS and exogenous ketones are a source of calories; so be sure to consider it in your daily goals. KETO//OS and exogenous ketone supplementation is not hard on the liver.

DOES KETO//OS POSITIVELY INFLUENCE ADRENAL STRESS AND THE HPA AXIS?

STRESS AND THE HPA AXIS?
Seeing how ketosis induced by the ketogenic diet affects these things, it is likely the ketosis induced by KETO//OS would elicit similar effects, but not perhaps exactly the same. Cortisol is a hormone produced by the adrenal glands that is tightly correlated with metabolic syndrome. Patients with metabolic syndrome have elevated blood cortisol levels which appear to be due to dysregulated cortisol metabolism. (Cortisol can be produced, cleared, or regenerated enzymatically; and abnormalities in any of these steps can cause cortisol dysfunction.) In obese patients, cortisol clearance is increased and cortisol regeneration is reduced, causing an elevation in blood cortisol, which is linked to metabolic syndrome (obesity, hyperlipidemia, insulin resistance, hypertension, etc). In a study in obese men (Link: http://press.endocrine.org/doi/pdf/10.1210/jc.2007-0692), ketosis reversed the dysregulated cortisol metabolism, decreasing cortisol clearance and increasing cortisol regeneration. This, too, resulted in an overall increase in blood cortisol; however, importantly, it was due to the reversal of the dysregulated cortisol metabolism observed in patients with metabolic syndrome. (This is important because sometimes the increase in cortisol which occurs with ketosis is used as a weapon for attacking the diet, but those who argue this point are majorly oversimplifying the situation and must not be aware of the intricacies of cortisol metabolism which affect metabolic health.) In this study, the changes in cortisol metabolism induced by ketosis accompanied improvement in the symptoms of metabolic syndrome (improved weight loss, improved fasting glucose/insulin levels), suggesting that ketosis alters cortisol metabolism and adrenal function in a way which confers improvements in metabolic health. We are finding this to be true with the experiences KETO//OS customers are having as well.

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